🌓 Normal To Oily Skin Artinya

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Those with normal-to-oily skin have an oily T-zone and normal skin on their cheeks, so it's critical to select a moisturizer that not only provides adequate hydration but also helps regulate sebum production and minimizes the appearance of pores in the oilier areas. Retinoids are also useful for reducing oiliness because they reduce the number of active cells in the skin, allowing newer, softer cells to grow in their place. Finally, choosing products with alpha hydroxy acids can help dissolve existing dead skin cells and promote clearer, more radiant with dry skin need products that provide long-lasting moisture during the dry season when there are no visible signs of rain or humidity. Dry skin also requires special attention when it comes to cleansing, as many people with this skin type experience irritation if they use standard cleansers. Facial washes are ideal for these individuals; they cleanse without drying out the skin and leave you with clear, soft eyes and a glowing with combination skin need products that address both dry and oily areas of the face at different times throughout the year. Combination skin is defined by the presence of skin of two different textures oily t-zone skin and dry nose skin. Those with combination skin should choose products that provide long-term hydration for the drier areas of the face and protect against environmental factors such as sun exposure and wind erosion for the more sensitive is my skin producing so much oil?Oily skin occurs when the sebaceous glands in the skin produce an excessive amount of sebum. Sebum is a waxy, oily substance that moisturizes and protects the skin. Too much sebum, on the other hand, can cause oily skin, plugged pores, and acne. Managing oily skin generally necessitates making regular skin care a habit. This includes washing your face regularly, avoiding products with many ingredients you cannot identify, and wearing sunscreen if you plan to be outside for an extended period of you feel like your skin is producing too much oil, there are several factors that may be responsible including genetics, age, climate, and illness. Generally, if you have oily skin as well as other signs of inflammation such as redness or swelling, it means you have a skin condition called rosacea. If this is the case, see your dermatologist to learn how you can manage it plays a role in how much oil the skin produces. If you have an family history of oily skin, you also are at risk of developing this problem. Age can also affect how much oil the skin produces. As we get older, our bodies produce less oil overall, so if you're aging along with your peers without protection, you're likely going to have more wrinkled, older-looking skin. Climate also plays a role in how much oil the skin produces. If you live in a dry climate, your body will need help keeping moisture levels is my face so oily in humid weather?"Temperatures and humidity levels climb throughout the summer. These changes in the environment stimulate the sebaceous glands to create more sebum. This causes unwelcome face oiliness "Dr. weather can also cause problems with skin allergies and other reactions. The more frequently you have to wash your face due to excessive oil, the more likely you are to develop a problem with acne. Keep reading for tips on how to manage acne during hot do I keep my face clean during humid months?" You should wash your face at least once daily with a gentle cleanser; use a soft toothbrush to gently exfoliate; try not to scrub too hard or use abrasive products. As far as moisturizing goes, it's best to apply a mild tonic every few days or after washing your key to keeping your skin clear and healthy during hot summers is understanding its needs and fulfilling them appropriately. If you don't wash your face regularly, you'll build up bacteria that will cause pimples and blackheads. Also, be sure to wear sunscreen even during sunny days when you won't feel like wearing makeup. That way you protect yourself from ultraviolet rays that can lead to wrinkles and other issues related to aging skin. About Article Author Maryann Dietrich has been writing about beauty, fashion and tips for women for over 5 years. She is also passionate about helping others succeed with their careers in the beauty industry. Maryann's always on the lookout for new information to share with her readers so she can help them look and feel their best!

Manytranslated example sentences containing "for normal to oily skin" - Spanish-English dictionary and search engine for Spanish translations. The five basic types of skin are normal, dry, oily, combination and skin type is primarily a result of genetics, there are also external factors such as diet, stress and sun exposure that affect skin type. Skin types can change over time, usually becoming more dry with age. Normal skin is the baseline for skin type; genetically and environmentally speaking, skin is well balanced and able to function at its peak level. Other skin types are the result of a genetic, hormonal or environmental imbalance. Dry skin indicates a lack of moisture or natural oils in the skin, while oily skin is the result of an overproduction of natural oils. Sensitive skin is due to a reduced epidermal barrier function, while combination skin exhibits both oily and normal to dry areas. Some skin types are associated with specific concerns, such as acne or aging. Acne-prone skin is often oily and appears most often in teenagers, but can also develop in any skin type, at any age. Mature skin shows signs of the natural aging process with reduced collagen, ceramide and hyaluronic acid levels that result in wrinkles, dark spots and dryness. Understanding Skin TypesNormal Skin TypeDry Skin TypeOily Skin TypeCombination Skin TypeSensitive Skin TypeRelated Skin Conditions How to Identify Your Skin TypeSkin Care Do’s and Don’ts For Every Skin Type Understanding Skin Types Your skin type will depend largely on how well your natural skin barrier is functioning, especially when it comes to moisture and water content. If your skin barrier is not working properly, it may not produce enough lipids or retain enough water in order to keep skin soft and firm, which leads to dry skin. On the other hand, producing too many lipids or natural oils like sebum can result in oily skin. Lastly, this natural barrier protects skin against external irritants, and if it is weak, skin will be more sensitive. While the skin barrier has certain genetic predispositions, external factors such as makeup, air pollution, weather and UV radiation can affect it as well. Understanding which skin type you have is an essential first step when devising a customized skin care routine. It is important to determine your specific type to identify which skin care ingredients and products are optimal; it is equally important to understand which to avoid. Normal Skin Type Normal skin is essentially skin that is well balanced; it is not too dry or oily, not too sensitive and has very few imperfections. Characterized by small pores, an even skin tone and soft texture, normal skin is what many would consider to be the ideal skin type. Skin care tips for normal skin Normal skin has the lowest maintenance of the five types, but still requires daily attention to keep skin looking its best. Those with normal skin should take precautions to avoid the development of blemishes and other skin issues. Cleanse daily to avoid buildup of dirt, pollutants and other bacteria which can lead to acneApply a broad spectrum sunscreen daily to protect skin from photoaging Exfoliate as needed for ideal skin texture In dry conditions, or for mature skin, moisturize daily or as needed, to maintain normal skin conditions. Dry Skin Type Dry skin can be caused by issues with the skin’s natural moisture barrier, or by external factors such as cold weather and excessive washing. Dry skin exists on a scale. While it is universally characterized by its rough texture, it may begin to flake, peel or even crack depending on the severity. If your skin is constantly dry, and shows signs of cracking or bleeding, you have severely dry skin and may want to consult a dermatologist. In addition to texture, this skin type often appears dull with some redness and itching. On a positive note, dry skin is characterized by small pores and is usually not acne-prone. Skin care tips for dry skin As harsh cleansers and astringents can exacerbate the symptoms of dry skin, choose gentle products and rich moisturizers instead. Use nonabrasive cleansers and cleansing techniquesUse rich moisturizing products as needed Stay hydrated Use a humidifier in dry climates Protect skin from the drying effects of cold weather with physical barriers such as scarves Oily Skin Type Oily skin is typically the result of excess sebum production. This is most widely attributed to internal rather than external biological factors. For instance, some people have a genetic predisposition to producing more sebum than others; hormonal changes can cause an increase in sebum production, which commonly occurs in adolescence. Oily skin is characterized by Shiny appearanceSlick or greasy feel Visible or enlarged poresMakeup that won’t adhere to skin If your skin shows only one or two signs, you have slightly to moderately oily skin; if your skin shows all of these signs, you have very oily skin. Additionally, because excess sebum blocks pores and leads to acne, those with oily skin are prone to blemishes such as whiteheads and blackheads. Skin care tips for oily skin Skin care for oily skin is centered around reducing the oily shine on skin and addressing acne. Look for products and choose a routine that will address sebum production and breakouts. Cleanse twice daily and after physical activity, but do not overwashUse oil-free skin care products and makeup Choose noncomedogenic moisturizers for oily skin to avoid clogging pores For more severe cases, consider using skin-blotting papers throughout the day to maintain an oil-free appearance. Combination skin is characterized by two areas oily and normal or dry skin. Typically, combination skin presents as an oily T-zone—the forehead, nose and chin—with dry skin elsewhere on the face. The T-zone is typically oilier because it has a higher concentration of oil glands. While anyone can have dry or oily patches of skin on occasion, those with combination skin will consistently or recurrently experience the same dryness and oiliness. Often, the T-zone will feel greasy and appear shiny; elsewhere it will feel rough and appear dull. Different degrees of combination skin also exist – the T-zone may be slightly oily, while the rest of the face will fall within the normal to dry range. Skin care tips for combination skin To care for their combination skin, most people use separate products to address the two distinct needs. While some experimentation is often required to find the right products, there are some general tips to keep in mind. Apply an oil-free moisturizer to the oily areas Choose heavier moisturizers, such as occlusives, for dry areasUse blotting papers throughout the day to control oily skinDon’t apply one cleanser or exfoliator to the entire face; use astringent options on oily areas and gentler options on dry areasUse oil-free sun protection to avoid clogged pores The frequency with which you use these products will depend on the severity of your dry and oily skin. Generally, avoid cleansing more than twice per day, as this can irritate both skin types. Sensitive Skin Type Skin sensitivity is often attributed to impaired skin barrier function or an overactive immune system. It can be caused by a genetic predisposition, such as rosacea or eczema, and certain allergies. Those with dry skin often have increased sensitivity because dryness does harm to the skin’s natural protective barrier. Sensitivity can also be triggered or worsened by environmental irritants and allergens such as animal dander, pollen and makeup. Skin can have minor or severe sensitivity, identified by blotchiness, patches of redness, peeling, itching or burning. If you find that skin care products or certain fabrics irritate your skin, or if you develop contact dermatitis easily, you likely have sensitive skin. Tips for caring for sensitive skin There are a range of products formulated with gentle ingredients designed for those with sensitive skin. However, it is also important to identify any particular triggers to avoid any products that contain these irritants. Look for cleansers with low concentrations of alpha hydroxy acid AHA and retinolUse moisturizers, such as those containing ceramides, to help improve skin barrier functionChoose products with soothing and cooling ingredients such as willow bark extract and menthyl lactate Use gentle anti-inflammatory ingredients such as chamomileAvoid products that contain fragrances, simple alcohols, sulfates, citrus and essential oils Acne-prone and mature skin can be seen in any of the five skin types. Both these skin concerns require adjustments or additions to an individual’s skin care regimen in order to address their particular needs. Acne-prone skin Acne breakouts occur when the oil glands attached to the hair follicles on the skin produce too much oil, causing the skin around the follicles to rupture and become inflamed. Acne is most common in those with oily or combination skin. Those with acne-prone skin should Avoid oil-based makeup and skin care products Avoid products that contain occlusives Blot skin as needed to help prevent oil buildup Choose cleansers with acne-fighting ingredients such as AHAs and beta hydroxy acids BHAs Mature skin Mature skin is characterized by looseness, wrinkles, dryness and fragility. With age, the body naturally slows production of collagen, sebum, hyaluronic acid and ceramides. These all serve to maintain skin barrier function, which improves skin elasticity and moisture. Additionally, mature skin often develops dark spots as a result of prolonged exposure to UV rays. Skin that has been exposed to significant amounts of UV radiation may experience signs of aging earlier. Because the issues associated with mature skin vary, the steps for maintenance will vary as well. Concern Key Ingredients What They Do Dry skin due to aging Hyaluronic acidCeramides Moisturizes and hydrates skin by restoring its natural barrierSkin looseness and wrinkles Vitamin ARetinolPeptidesPromotes firmer skin by stimulating and increasing collagen production Dark spots Vitamin CVitamin ERetinol Ferulic acid Reduces visibility of dark spots through antioxidant properties How to Identify Your Skin Type In addition to your skin type, determining the tone of your skin is important when considering skin care. Lighter skin is more sensitive to sunlight and will require more protection against sun damage; darker skin tones will also need to take certain precautions. The Fitzpatrick scale The Fitzpatrick scale is a tool used to determine skin type based on skin tone in order to calculate the skin’s reaction to UV rays. It divides skin into six different types. Skin types I–II are very pale and should always wear sunscreen with an SPF of at least 30. People in these categories should also consider using physical barriers such as wide-brimmed hats and sunglasses for the best protection. Those with darker skin III–VI should also avoid the sun’s damaging rays and wear sunscreen with an SPF of at least 15, however, they are less likely to burn or have permanent sun damage. Skin Care Do’s and Don’ts For Every Skin Type No matter what type of skin you have, there are several do’s and don’ts that are universal to skin care best practices. Follow a skin care regimen suited to your skin typeRemove all makeup before bedDrink adequate amounts of water to remain hydrated Avoid using tobacco products and the excessive use of alcohol Apply a broad-spectrum sunscreen daily, with an SPF of 15 or 30 depending on skin a hat and sunglasses when in direct sunlightAvoid tanning beds and limit sun exposure Takeaway Determining your skin type is an important first step in developing a skin care regimen that keeps skin looking and feeling healthy. Those with dry or sensitive skin will want to avoid harsh or astringent skin care products, and instead seek out products that soothe and moisturize. People with oily skin should cleanse their skin with slightly stronger ingredients and avoid occlusives as well as oil-based products. Combination skin benefits from applying different products designed for the dry and oily sections of the face. If you have acne-prone or mature skin, this adds another consideration in how you should care for your skin. For mature skin, choose ingredients that moisturize, have antioxidant benefits and stimulate collagen production. In acne-prone skin, cleansers that have effective anti-fighting ingredients and emulsions can help clear the face of dirt and oil, and prevent future outbreaks. Sources Rodan, K., Fields, K., Majewski, G., & Falla, T. 2016. Skincare Bootcamp The Evolving Role of Skincare. Plastic and reconstructive surgery. Global open, 412 Suppl Anatomy and Safety in Cosmetic Medicine Cosmetic Bootcamp, e1152. doi Mojumdar, E. H., Pham, Q. D., Topgaard, D., & Sparr, E. 2017. Skin hydration interplay between molecular dynamics, structure and water uptake in the stratum corneum. Scientific reports, 71, 15712. doi Endly, D. C., & Miller, R. A. 2017. Oily Skin A review of Treatment Options. The Journal of clinical and aesthetic dermatology, 108, 49–55. Farage M. A. 2019. The Prevalence of Sensitive Skin. Frontiers in medicine, 6, 98. doi Sutaria AH, Schlessinger J. Acne Vulgaris. [Updated 2018 Nov 14]. In StatPearls [Internet]. Treasure Island FL StatPearls Publishing; 2019 Jan-. Amaro-Ortiz, A., Yan, B., & D’Orazio, J. A. 2014. Ultraviolet radiation, aging and the skin prevention of damage by topical cAMP manipulation. Molecules Basel, Switzerland, 195, 6202–6219. doi Papakonstantinou, E., Roth, M., & Karakiulakis, G. 2012. Hyaluronic acid A key molecule in skin aging. Dermato-endocrinology, 43, 253–258. doi US Department of Health and Human Services. The Surgeon General’s Call to Action to Prevent Skin Cancer. Washington DC Office of the Surgeon General US; 2014. Table 3, Fitzpatrick Skin Type. Available from » Show all ^{RoutineCheck - normal to oily, bumpy skin. Routine Advice Needed. Close. 0. Posted by 11 months ago. Archived. Routine Check - normal to oily, bumpy skin.}

While natural skin oil helps to protect and preserve our skin, too much oil can lead to acne breakouts and a shiny, greasy appearance. It’s important to monitor and maintain healthy oil levels in the skin to prevent those unwanted side effects, but is it possible to change from an oily skin type to a normal skin type? And if so, how is it done? Read on to find out! What is an oily skin type? There are five main skin types. These include normal, combination, dry, sensitive and oily. An oily skin type is one that produces excess amounts of oil, resulting in a shiny or greasy appearance on the skin, visible and enlarged looking pore and regular breakouts. To get scientific, oily skin is caused by an over-secretion of sebum, which is the skin's natural oil. Sebum is important for maintaining skin health, but you need just the right amount to get a more normal’ skin type. How to change your skin type from oily to normal Skin types can often change over time due to environmental, hormonal, lifestyle or even psychological changes, but getting your skin type to change from oily to normal deliberately can be difficult. A normal’ skin type is one that is not too dry, not too oily, low in sensitivity and has few imperfections. This is, of course, the skin type that so many of us strive to achieve, and there are a few ways in which you can try to change your skin type from oily to normal Regular washing You have to be careful about washing your oily skin, as many are tempted to take it too far and end up with dry or sensitive skin, both of which come with their own complications. Wash your skin twice a day with a gentle, fragrance free soap and warm water, then pat your face dry with a dry, soft towel. Cleaners A good cleanser helps to reduce hyperpigmentation, improve skin appearance and, most importantly for those looking to change their skin type from oily to normal, regulate serum production. Ideally, look to use a cleansing oil that uses natural ingredients to prevent skin irritation. Toners Skin toners are designed to cleanse your skin, remove oil and reduce the size of pores. This makes them a fantastic addition to your skincare routine when trying to tackle oily skin, as oily skin often results in larger looking pours. Moisturiser Many people make the mistake of thinking that oily skin is already well-hydrated, but that isn’t always the case. While skin oil helps to maintain the barrier function of the skin, an excess can mean that your skin is finding it harder to absorb water, so an appropriate moisturising face cream should be used to ensure moisture is successfully absorbed into the skin while still whilst starting to reduce your sebum levels. This will also help prevent your skin from changing from oily to dry as your regular washing and cleansing routine helps to reduce oiliness. As a general rule, cleansers, toners and moisturisers should be used together, in that order, to tackle oily skin. What type of cleanser for oily skin? While it may seem counter-productive, oil based cleaners can actually help to control how oily your skin is and reduce greasiness and breakouts. Our Natural Cleansing Oil uses ingredients such as Ylang Ylang III Oil to soothe the skin and control sebum production.

Many patients with oily skin benefit from washes, lotions, and creams that contain glycolic acid to help reduce excessive oil and prevent the plugging of pores that leads to acne breakouts," says

If you have normal or oily skin, be sure to wash with [...]a gentle cleanser on a daily basis. Se tiver pele normal ou oleosa, use um creme/loção de [...]limpeza suave diariamente. beautycycle? earth [...] helps restore normal-to-oily skin's equilibrium. beautycycle? terra ajuda a [...] recuperar o equilíbrio da pele normal a oleosa. normal to oily / combination pele normal a oleosa / mista Its advanced formula also offers two unique [...] forms- 'dry to normal' and 'oily', suitable for your face and skin type. Sua fórmula avançada é apresentada em duas formas [...] únicas, que se adequam ao seu tipo de pele "seca e normal" e "oleosa". normal to oily / combination skin - pele normal a oleosa / mista - You can dedicate on the packaging a place for possible segmentation of [...] the range type of skin dry, normal, oily Você poderá escolher uma parte da embalagem dedicada às especificações da linha [...] por exemplo tipos de pele seca, normal, oleosa Like the female skin to male skin is classified as normal, oily, dry, mixed and sensitive. Assim como a feminina a pele masculina é classificada em normal, oleosa, seca, mista e sensível. Variations between oily, dry and normal skin, that could show [...]different features in different areas Variações entre pele oleosa, seca e normal, podendo apresentar [...]características diferentes em regiões distintas. We classify men's skin into three different types Normal, Oily and Dry. A pele do homem está classificada em três tipos Normal, Oleosa e Seca. The hormonal composition is also quite different - which [...] results in greater skin density and aspect more oily . da Dermatus. A composição hormonal também é bem diferente - o que resulta [...] em maior densidade da pele e aspecto mais oleoso. skin type Tipo de pele normal a oleosa / We chose this audience as they are the ones [...] who really suffer with oily skin problems and consequently, [...]the acne. Escolhemos este público por ser o [...] que mais sofre com pele oleosa e, em conseqüência, [...]com a acne. . The formula of ultra-light texture and quick absorption, besides finishing touch dry and [...] soft, is suitable for oily skin. A fórmula de textura ultra leve e rápida absorção, além de toque final seco e [...] macio, é adequada para a pele oleosa. Their combined assets promote immediate and [...] continuous improvement of oily skin besides treating the [...]signs of aging such as sagging and loss of elasticity. Seus ativos combinados promovem a melhora [...] imediata e contínua da pele oleosa além de tratar os sinais [...]de envelhecimento, como flacidez e perda de elasticidade. Try using oily skin creams, as this can keep skin [...]hydrated. Tente usar cremes para a pele oleosa, pois isso pode manter [...] a pele hidratada. 5 - As Shiseido is a global company, what kind of product the scientists develop to satisfy women from Asia, that [...] likes to clarify the skin, for the Europeans [...] and Americans that have dry skin or Brazilians that have mixed to oily skin? 5 - Já que a Shiseido é uma empresa global, que tipo de produtos os cientistas desenvolvem para públicos tão diferentes quanto as mulheres da Ásia que gostam [...] de clarear a pele, para as européias e [...] americanas que têm pele seca ou para as brasileiras que tem pele mista ou oleosa? In a dry skin only one time a week, in an oily skin twice a week. Numa pele seca apenas uma vez por semana, numa pele mais oleosa duas vezes por semana. But hormones [...] still need to stabilize, oily skin will face challenges. Mas os hormônios ainda precisa [...] se estabilizar, pele oleosa irá enfrentar desafios. For oily hair and normal. Para cabelos oleosos e normais. Skin characterised by no apparent signs of oily or dry areas, normal pore size and [...]very few fine lines or wrinkles. Pessoas com pele mista têm habitualmente uma zona gordurosa, chamada "Zona T", com [...]uma grande quantidade de poros abertos [...]e a zona das maçãs do rosto é seca ou normal. For oily hair and normal. secos e volumosos. It is also a purifier of congested, oily and acne prone skin. É também um purificador da pele congestionada, oleosa e com tendência para o acne.

Tidakmengandung bahan yang bersifat comedogenic yang artinya bila digunakan tidak akan menyumbat pori-pori dan tidak menimbulkan jerawat (selama proses pembersihan wajah dilakukan secara teratur) Cleanser Normal to Oily Skin. Cleanser Normal to Oily Skin Pembersih dengan tekstur creamy padat ( rich) yang menandakan isinya mengandung bahan-b

Back in 1978, Frankie Valli sang a little diddy about a word. The word was “Grease.” Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy He told us that it’s got groove, it’s got meaning. Perhaps he’s right about that, but when it’s on your face, it also has a tendency to get annoying. We talked to family physician Simon Hodes, MB ChB, about why some of us have a bit more “groove and meaning” than others — and what to do about it. Why is my skin so oily? There are a lot of reasons your skin may be a little on the shiny side Genetics. This is one of those places where you can blame your family tree. Having overactive sebaceous glands can run in families. Age. Whether your skin is oily, dry or a combination of both, one thing’s for sure It will change over time. It is common to see many skin changes through puberty and in young adults. As we get older, our hormone levels drop, our collagen production slows down and so do our sebaceous glands. The result Drier skin that’s more prone to wrinkling. Hormone fluctuations. If you menstruate, where you’re in your cycle can be written on your skin. Your progesterone levels are highest during the luteal phase of your cycle post-ovulation and pre-menstruation, so you can expect your sebaceous glands to be extra … well, sebaceous! Environmental factors. Where you’re living can have a significant impact on your skin. Warmer weather is more conducive to oil production, while — as you’ve probably noticed — cooler temperatures tend to dry us out. For that reason, people living in humid, tropical climates are more likely to have oily skin than those living in dry, temperate regions. Pore size. A lot of factors can impact pore size, very few of which you have any control over. To start with, pore size is genetic and — you guessed it — determined by the size of your sebaceous glands. They can also get stretched out by previous breakouts, weight fluctuations and skin conditions. You can’t actually shrink your pores, but there are a lot of ways to make them appear smaller. Stress. “While stress is part of life and hard to avoid, we know that stress increases cortisol levels, and one of the effects of this is telling the sebaceous glands to produce more sebum,” Dr. Hodes explains. Diet. “Foods that are lower on the glycemic index GI will keep your sugar and insulin levels down, which can help keep your sebum levels lower,” Dr. Hodes states. “So, a healthy low GI diet should help your skin as well as your overall health.” What does that look like in practice? “Try to reduce processed foods and keep a healthy diet with plenty of water, ” he advises. “People often think their oily skin has to do with them eating greasy food, but I don’t think there’s much proof in that.” The greasy stuff on your French fries is completely different from the oil on your nose. How to fix oily skin in the moment You can’t fight your DNA and you can’t get rid of oily skin overnight; you have to build a routine and make a series of lifestyle changes. But what do you do if you happen to have a slick on your forehead right now? Your best bet is blotting the offending skin with an oil-absorbing sheet, which you can find for sale anywhere that sells cosmetic products. It’s important that you actually blot your skin — rubbing the sheet on the oily areas will just spread the oil around your face and may irritate your skin. If you wear makeup, there are a host of mattifying primers, moisturizers, bb creams, sunscreens and powders out there that may be able to help in the moment as well. While it may work in a pinch, being dependent on oil-absorbing sheets or rollers to feel your best isn’t ideal. The most effective way to get your oily skin under control is to adjust your skin care routine and make a few small but impactful lifestyle changes. 1. Wash your face twice a day and after exercise If you’re not already in the habit of washing your face twice a day, Dr. Hodes suggests doing so using a gentle cleanser. It’s also important to be sure you wash whenever you exercise. 2. Avoid harsh face products When you wash your face, avoid products that say they’re for oily skin. Products that dry out your skin too much will actually stimulate oil production, so you’re better off with a mild, foaming face wash. By “mild,” we mean cleansers that are unscented, oil-free and noncomedogenic — a fancy term for products that won’t clog your pores. 3. Don’t scrub too hard You’ve probably heard that it’s important to resist the temptation to scour your face when you wash. That’s especially true if you’re struggling with oily skin. “Try not to rub too hard. That’s going to make it worse,” Dr. Hodes advises. That’s because your skin produces more oil when it’s irritated. You should likewise avoid using a washcloth, loofah or rough mechanical exfoliants on your face for the same reason. 4. Use a soothing toner Toners have evolved a lot in the past few decades. In the past, these products were usually harsh astringents that could easily irritate the skin. Today, soothing toners are the norm. Just be sure to patch test the product on your inner arm before you put it on your face. 5. Moisturize your skin and wear sunscreen It may be a bit counterintuitive at first, but people struggling with oily skin actually need moisture. That’s because parched skin produces more sebum. If you keep your face hydrated, your sebaceous glands don’t have to work as hard. The same is true of sunscreen Sun-damaged skin is unhappy skin. If you have oily skin, you may find that sunscreen breaks your skin out. Look for products that use zinc oxide and titanium dioxide and avoid scents and oils. Pro tip There are a lot of mattifying moisturizers out there that already have sunscreen mixed in. Just make sure you patch test any new product you buy before slathering it on your face. 6. Stay hydrated We’ve covered hydrating your skin, but hydrating from within is just as important. That means drinking plenty of water. When you do, your sebaceous glands are less likely to be overreactive. 7. Choose your skin care products wisely Dr. Hodes notes that it’s important to be mindful of the ingredients in your skin care products and cosmetics. If you tend toward oily skin, some trendy products, like skin oils, could make your condition worse. Techniques like double-cleansing — which uses oil-based cleansers — will work wonders for some people with oily skin, but they’re going to break out others. One size definitely doesn’t fit all. Your best bet is to seek out skin care products and cosmetics that say they’re oil-free and noncomedogenic. It’s likewise best to steer clear of alcohol-based products, as they could irritate your skin and cause increased oil production. 8. Don’t touch your face! It’s easier said than done, we know. But touching your face — in addition to potentially introducing bacteria and dirt — can spread the oil around. For the same reason, make sure you’ve cleaned your hands thoroughly before beginning your skin care routine. Nothing will undo a great skin care regimen faster than a pair of dirty hands. When to see a dermatologist When is it time to talk to a healthcare provider about your oily skin? And when is it time to get a referral to a dermatologist? According to Dr. Hodes, that question depends entirely on you. After all, oily skin by itself is not a problem. It’s natural. “Ultimately, it’s personal,” he says. “If your skin is upsetting you, that’s a very personal thing. If over-the-counter remedies and natural products aren’t working, then you may want to seek medical help.” A dermatologist may be able to prescribe medicine to get the oil production under control. They may also be able to help you determine what the best products are for your skin. Keep in mind, though, that any changes you make to your skin care routine will take time to have an impact. If you don’t see positive changes in your skin after a month or two, that’s when you should start thinking about seeking out additional help. The bottom line Oily skin, on its own, is a cosmetic concern, not a health concern. It’s perfectly natural for some people’s sebaceous glands to produce more oil than others. How oily your skin gets is determined by a wide range of factors, from your family tree and the weather to your diet, stress levels, hormone fluctuations and hydration levels. If you’re looking for a quick fix for excess sebum, oil-absorbing sheets or mattifying cosmetics are the way to go. Longer-term solutions will require a careful look at your skin care practices, a commitment to staying hydrated inside and out, and — if over-the-counter and at-home solutions aren’t helping — the aid of a dermatologist.

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normal to oily skin artinya